Silver Strech is a great class for everyone! Rosemary has been teaching at Lifestyle Wellness & Spa for years, yet each one of her classes has variety, new moves, and presents a challenge for people at all levels. Not only is she a skilled instructor, she is friendly and her classes are full of positive energy. If you're thinking about Silver Stretch, come on and join the fun! I highly recommend this class for anyone!

~Tinnie Dawkins


I had never been to a yoga class before I joined Lifestyle Wellness & Spa. Rosemary's yoga class and Kay's yoga class are great! They havve taught me so much, and I feel wonderful. They always challenge mus, but offer otions for anyone who needs to take it a little easier on the body. Once you try one of their classes, you will be hooked.

~Rita Wieskamp


Working with Sunny was fabulous. She helped me stay inspired while working with the Telephone Fitness Trainer and Jolene. Sunny called and helped keep me on track, and trust me that is not easy…Thanks Sunny for being there when I needed you and helping me get closer to my firness goal!

~Earleen Evans Owner – Artist at Asheville Permanent Makeup Clinic


It was great working with Sunny through the telephone fitness trainer. She knows her stuff, is great to talk to, and gets results! I've lost the weight I wanted to lose and am in the best shape of my life.

~Kier Klepzig, Research scientist at USDA Forest Service


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