Blog

Oct 24th

2016

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CategoryPosted in Blog

Halloween Bash

HALLOWEEN BASH! Come dressed up in attire representing your favorite sports team on Oct 31 and win prizes! You can bring a friend for a free day pass if s/he dresses up, too.

Feb 4th

2016

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CategoryPosted in Blog

Open Forum on School Vouchers and Parent Choice in Education

*North Carolina provides VOUCHERS for students in K-12th grade to attend private schools If you would like more information, please attend this Educational Forum.   WHERE: Carolina Event & Conference Center (Hospice) 374 Hudlow Rd, Forest City NC 28043 WHEN: Tuesday, February 9th at 6:30 pm PURPOSE: To discuss and explain the two vouchers offered by the state of North Carolina to […]

Jan 4th

2016

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CategoryPosted in Blog

Easy Chunky Winter Soup Recipe

Need a hearty winter soup, minus the calories? Try this quick, easy, low-cal winter soup, sure to warm your soul! Ingredients 6 cups broth (canned, homemade, or water with bullion) 1 diced onion 2 thinly sliced celery stalks 2 cloves of minced garlic 1.5 tsp oil (or water as substitute) 2 cubed potatoes 1 cubed […]

Aug 21st

2015

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Mud Run Training at Lifestyles

Sweat, adrenaline, tears, and mud. Ahhh, sounds heavenly, doesn’t it? If you’ve been thinking about trying a mud run but have no clue how to start, you’ve come to the right place. Every Monday at 6:20 we have a fun, blood-pumping, 45-minute mud run training class that promises to make you one tough mud runner.  […]

Jul 24th

2015

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Benefits of Tabata Workouts

Has all the buzz about Tabata workouts got your interest piqued? With the potential to burn a HUGE amount of calories, build lean muscle, and take your fitness to the next level, it’d be silly not to give it a try. What are Tabata workouts? Tabata training was developed by Japanese scientists at the National […]

Jan 11th

2015

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Sign up: Winter Weight Loss Challenge 2015

Our Winter Weight Loss Challenge begins Jan. 19th. Follow our program and you will lose weight and transform your body in just 8 weeks! (Oh, and you might just get a little cash and glory, too!)   Stop in or call the office to sign up today!

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