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We LOVE KidsWe LOVE Kids

We believe kids and fitness go hand in hand. We offer summer camps, Family Swim, + more.

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Group FitnessGroup Fitness

From Zumba to Kettlebells, Aqua Fitness to Boot Camp, we've got the hottest classes in the county!

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Virtual TourVirtual Tour

Take a look at our facilities - 27,000+ sq.ft of space!- and all that we have to offer.

Gym Tour

Training SpecialTraining Special

Buy 6 personal training sessions and get a 6-month membership for FREE!

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Read about our services and membership options, and how we can help you on your journey of fitness and wellness.

Welcome to Lifestyle Wellness and Spa, the largest, longest-standing gym in Rutherford County. We offer tons of amenities  and services at an affordable price, our experienced staff is always available to help, and we have a strong desire to help our members reach their goals. Whether you're here to shed the weight, improve your strength, get healthy, or improve your game, Lifestyles is a family that will welcome you with open arms.

Come by and get started today!



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Class Schedule Families are Welcome

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Click the link below to get important news and specials in your inbox. And, don't worry: we're strictly anti-spam.

Lifestyle News

Life-Changing Book

Check out The Ripple Effect by Clay Waters, a book that can help you identify the seven most important decisions of each day.

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