Lifestyle Wellness & Spa

Virtual Tour

Take a look at our facilities - 27,000+ sq.ft of space!- and all that we have to offer.

Gym Tour

Group Fitness

From Zumba to Kettlebells, Aqua Fitness to Boot Camp, we've got the hottest classes in the county!

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Training Special

Buy 6 personal training sessions and get a 6-month membership for FREE!

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We LOVE Kids

We believe kids and fitness go hand in hand. We offer Kids Kare, summer camps, Family Swim, + more.

We Can Help You Achieve It

YOUR BODY - HAS INCREDIBLE POTENTIAL...

Read about our services and membership options, and how we can help you on your journey of fitness and wellness.

Welcome to Lifestyle Wellness and Spa, the largest, longest-standing gym in Rutherford County. We offer tons of amenities and services at an affordable price, our experienced staff is always available to help, and we have a strong desire to help our members reach their goals. Whether you're here to shed the weight, improve your strength, get healthy, or improve your game, Lifestyles is a family that will welcome you with open arms.

Come by and get started today!